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Why You Feel Like You’ve Lost Yourself (and How to Begin Finding You Again)

Why You Feel Like You’ve Lost Yourself (and How to Begin Finding You Again)

by Lucy Reynolds | Oct 21, 2025 | Identity & Reconnection

The hidden loneliness of disconnection There comes a moment when you realise you don’t really recognise yourself anymore. Maybe you’ve become so used to caring for everyone else that you can’t remember the last time you asked what you need. Maybe your days feel like...

Lucy Reynolds - Therapist in Ramsbottom, Lancashire

The hardest step is reaching out, but you don’t have to do it alone. Let’s take that first step together. You deserve to feel at peace. 

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