Hi, I'm Lucy
Psychotherapist, Yoga Teacher, Reiki Master Ramsbottom, Lancashire Book a free consultationLucy Reynolds
Supporting women to build self-worth, heal deeply, and live authentically.
Is this you?
You wake up each day feeling overwhelmed by yesterday's regrets or tomorrow's worries
You rehearse conversations in your head, terrified of saying the wrong thing
Your body never really relaxes – jaw clenched, shoulders tense, stomach in knots
Even small decisions – what to wear, whether to answer a message – feel overwhelming
You’re exhausted from holding it all together on the outside while inside feels chaotic
These are just a few of the things that my clients identify with. If you find yourself nodding along to some of these things, let me tell you that you don’t have to carry this weight alone.
I’m Lucy Reynolds, a psychotherapist in Ramsbottom, let me help you rediscover your confidence, clarity and joy in your life.
There was a time when I kept everyone else happy but had no idea who I was anymore. Therapy helped me find my way back.
Imagine
Creating a life where you...
are able to finally switch off your mind and feel some peace
trust yourself – your decisions, your instincts, your worth
feel safe in your own body again, not constantly on high alert
have relationships where you don’t feel like you’re “too much” or “not enough”
stop feeling defined by past experiences and start living in the present
recognise yourself again – the real you, not just the anxious version
How does it work?
How therapy can help you thrive
Your sessions are designed for YOU. This is your space to explore, heal, and grow – without judgment or direction. Together, we’ll work on the areas that matter most to you:
Self-Discovery & Identity
Explore who you are beyond your roles and relationships. Uncover your values, passions, and unique self.
Healing from Trauma
Process past experiences with compassion, releasing shame and blame. Together, we’ll reduce their impact on your present and future.
Managing Anxiety and Stress
Gain practical tools to calm your mind, tackle root causes, and feel more grounded in your day-to-day life.
Building Self-Worth and Compassion
Silence the inner critic. Learn to nurture self-compassion and develop a strong, lasting sense of self-worth.
More about me
Lucy Reynolds, Psychotherapist in Ramsbottom
I’m a qualified, integrative psychotherapist with a holistic approach to mental wellness. My professional qualifications include:
Certificate in Trauma-Focused Therapy from the Manchester Psychotherapy Foundation
BSc (Hons) Couselling & Psychotherapy (1st Class)
Registered Member of the British Association of Counselling & Psychotherapy
BWYQ (Level 4) Diploma in Teaching Yoga
'Be Mindful' Certificate in Mindfulness
Aside from my qualifications, I’ve also worn many hats in my life – mum, business owner, wife, mature student and past company director – these ‘titles’ have helped to frame the person I am and enrich the support I can provide to my clients.
With additional training as a yoga teacher and reiki master, I offer a broader, well rounded and holistic path to emotional resilience, self-awareness, and authentic living.
Get in touch and let’s take the first step together.
frequently asked questions
What to expect from your therapy
Starting therapy can be an uncertain time, and you might have all sorts of questions going through your mind.
Take a look at some of the answers to my most frequently asked questions, and if you have one that you don’t see here, please get in touch.
How much does it cost?
An initial 15 minute telephone or online consultation is free, after that my individual one-to-one counselling is £65 per session.
Is it online or in person?
I am a therapist in Ramsbottom and offer clients the option of 1-2-1 and virtual therapy. There is no difference in price.
Do you offer discount?
I do offer a discounted rate for students – please contact me for more information.
What's the first step?
The first step is to book your free 15 minute consultation and we can talk through your challenges and see if we’re a good fit.
Learn more about therapy
How to Stop Feeling Like You’re Not Good Enough (Even When You’re Doing Everything Right)
You do everything you can to be a good person – a good mum, partner, friend, colleague.
You give, and give, and give. From the outside looking in, people might think you have it all together.
When You’re Tired of Being the Strong One: Learning to Let Yourself Be Supported
The exhaustion beneath 'I’m fine' You’ve always been the strong one, the one who holds it...
What to look for in a therapist?
Finding the right therapist is a crucial step in taking control of your mental well-being. With so...
How to Reduce Stress with Mindfulness
Stress is a common part of life, but when it becomes overwhelming, it can take a serious toll on...
Positive Outcomes
What my clients say.
A big thank you for all your help in getting my head feeling normal again. I really didn’t realise what was going on in my mind. Thanks again, and good luck with everything.
I’ve never felt comfortable opening up until these sessions and therefore, made my experience with Lucy feel natural and has given me more confidence in my “own skin” as they say, which has improved my mindset over all. I’d never done it before but would definitely recommend if anyone is ever in need.
Lucy is a beautiful listener, I could tell she ‘felt’ every emotion with me. I really looked forward to all of my sessions as I felt we had a really good bond. I felt heard, understood & unjudged. I would highly recommend Lucy to anyone and I have already done so. I cannot thank her enough for getting me through a truly difficult time.
My time spent with you Lucy has given me the opportunity to reflect on painful experiences and let go of a lot of shame which I’ve been carrying for years.