by Lucy Reynolds | Feb 9, 2026 | Therapy & Growth
I can hear the way you say it. Soft.Steady.Convincing. “I’m fine.” And often, you are. You get through the day. You manage all your responsibilities. You think things through. You calm yourself down before things spill over. You don’t like drama. You don’t like being...
by Lucy Reynolds | Nov 19, 2025 | Therapy & Growth
You can know exactly where your anxiety comes from.You can trace your patterns back to childhood.You can have all the insight in the world – and still feel frozen, on edge, or disconnected. If that’s you, please hear this:You’re not broken.You’re human. The...
by Lucy Reynolds | Oct 28, 2025 | Therapy & Growth
‘Myths About Healing (and what I believe instead)’ We’re often told that forgiveness is an essential step of healing – that to truly “move on,” we must let go of anger, make peace with the past, and wish well to those who hurt us. It sounds noble. It sounds...
