by Lucy Reynolds | Nov 19, 2025 | Therapy & Growth
You can know exactly where your anxiety comes from.You can trace your patterns back to childhood.You can have all the insight in the world – and still feel frozen, on edge, or disconnected. If that’s you, please hear this:You’re not broken.You’re human. The...
by Lucy Reynolds | Oct 28, 2025 | Therapy & Growth
‘Myths About Healing (and what I believe instead)’ We’re often told that forgiveness is an essential step of healing – that to truly “move on,” we must let go of anger, make peace with the past, and wish well to those who hurt us. It sounds noble. It sounds...
