by Lucy Reynolds | Nov 19, 2025 | Therapy & Growth
You can know exactly where your anxiety comes from.You can trace your patterns back to childhood.You can have all the insight in the world – and still feel frozen, on edge, or disconnected. If that’s you, please hear this:You’re not broken.You’re human. The...
by Lucy Reynolds | Nov 12, 2025 | Emotional Healing & Overwhelm
You’ve done the work. You’ve opened up, faced hard truths, maybe even started to feel lighter.And then – out of nowhere – something happens. You’re anxious again. You feel triggered. You find yourself back in old patterns you thought you’d outgrown. And...
by Lucy Reynolds | Oct 28, 2025 | Therapy & Growth
‘Myths About Healing (and what I believe instead)’ We’re often told that forgiveness is an essential step of healing – that to truly “move on,” we must let go of anger, make peace with the past, and wish well to those who hurt us. It sounds noble. It sounds...
by Lucy Reynolds | Oct 21, 2025 | Identity & Reconnection
The hidden loneliness of disconnection There comes a moment when you realise you don’t really recognise yourself anymore. Maybe you’ve become so used to caring for everyone else that you can’t remember the last time you asked what you need. Maybe your days feel like...
by Lucy Reynolds | Oct 14, 2025 | Self-Worth & Self-Compassion
The quiet ache of never feeling enough You do everything you can to be a good person – a good mum, partner, friend, colleague.You give, and give, and give. From the outside looking in, people might think you have it all together. But inside? There’s that...
