All about therapy
Read more about what therapy can bring to your life and some of my musings about life and wellness Book a consultation
You Don’t Have to Love Yourself First to Be Loved
There’s a phrase you’ve probably heard a thousand times: “You need to love yourself before anyone else can.”
Family Dynamics at Christmas: Navigating Old Wounds and New Boundaries
Christmas is supposed to be a time of warmth, connection, joy, family… at least that’s what the films, adverts, and social media would have us believe. But if you grew up in a family where tension simmered beneath the surface, where emotions were unpredictable, or where you learned to keep the peace rather than express your truth, this time of year can feel anything but comforting.
You Can’t Think Your Way Out of Trauma
It’s tempting to believe that if you can understand your pain – if you can name it, explain it, or make sense of it – then it will finally let you go…
Healing Isn’t Linear (and you’re not failing if you still struggle sometimes)
You’ve done the work. You’ve opened up, faced hard truths, maybe even started to feel lighter. And then – out of nowhere – something happens. You’re anxious again. You feel triggered.
You Don’t Have to Forgive in order to Heal
‘Myths About Healing (and what I believe instead)’ We’re often told that forgiveness is an...
Why You Feel Like You’ve Lost Yourself (and How to Begin Finding You Again)
Losing yourself doesn’t usually happen all at once, it’s a gradual drift – often so subtle you don’t even notice it happening.
How to Stop Feeling Like You’re Not Good Enough (Even When You’re Doing Everything Right)
You do everything you can to be a good person – a good mum, partner, friend, colleague.
You give, and give, and give. From the outside looking in, people might think you have it all together.
When You’re Tired of Being the Strong One: Learning to Let Yourself Be Supported
The exhaustion beneath 'I’m fine' You’ve always been the strong one, the one who holds it...
About me
Find out more about me and my background in psychotherapy.
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Book a free 30 minute consultation in my diary to see if we’re a good fit.
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FAQs
What is counselling?
Counselling is a confidential space where you can talk about your thoughts, feelings, and challenges with a trained professional. A counsellor helps you explore your emotions, understand patterns in your life, and develop coping strategies, but they don’t tell you what to do.
How do I know if I need counselling?
You don’t need to be in crisis to benefit from counselling. If you’re feeling overwhelmed, anxious, low, or struggling with relationships, work, or personal challenges, counselling can provide support and guidance to help you navigate your difficulties.
How long does counselling take?
The number of sessions varies depending on your needs. Some people feel better after a few sessions, while others may benefit from ongoing support over several months. Your counsellor can help you decide what’s right for you.
Is counselling confidential?
Yes, counselling is confidential, which means what you discuss stays between you and your counsellor. The only exceptions are if there is a risk of harm to yourself or others, or if required by law. Your counsellor will explain confidentiality in more detail during your first session.
How do I choose the right counsellor?
Look for a qualified counsellor with experience in the area you need support with. Many offer an initial consultation to see if they are the right fit for you. It’s important to feel comfortable and safe with your counsellor.